Are you interested in trying individual relationship therapy for a limited time at a reduced cost? Click here to check out our new Student Clinic beginning in fall 2026.

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Therapy

Individual

Sometimes changing our relationships means starting with our

selves

Despite your best efforts, do you find yourself stuck in relationship patterns that keep satisfying connections just beyond your reach? Perhaps you can't seem to figure out why you keep making the same mistakes and ending up in the same painful places. Or maybe you're ready to make changes in your relationship but your partner isn't.

You're smart and capable, so why does is it so difficult to create, grow, and keep the relationships that you want? You're not alone. Doing relationships well is not intuitive and requires knowledge and skills that most of us were never taught.

You are the core of your relationships. Making positive changes to how you show up will change the overall dynamics. You do have the power to make meaningful change. All you need is the right information, skills, and support.

That's where True Connections Couples and Relationship Therapy comes in.

Bringing attachment science to your

Connections

Individual Relationship Therapy

Do you get the sense that there is something missing from your relationship skills toolkit?

Individual relationship therapy helps you get the he heart of your emotions, beliefs, interpretations, and behaviors about your self and others that keep you from the connections you long for.

Couples Therapy for One

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What will I do in individual relationship therapy?

Great question! In general, you will be talking about your relationships, the situations that are causing your difficulty, and your thoughts, feelings and behaviors.

The specific things you work on and do will vary depending on your situation. Together, we will work to understand your patterns in relationships and why those patterns happen the way they do. Then you and your therapist will use evidence-based techniques to help you build new skills, change emotional responses, and create new and more helpful understandings of yourself and the people around you.

The best part is that all of this happens in the context of a genuine relationship - with your therapist. It's like a relationship laboratory where you will be testing and practicing new skills with someone who is deeply invested in your success. We are eager to meet you and get started! Please click Connect with us and reach out to schedule an introductory call.