A good chef knows the chemistry that makes your souffle rise just right.  A good cardiologist has studied heart anatomy and functioning so they know what makes you "tick". 

 

A good relationship therapist knows the science of human connection.

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Emotionally Focused Therapy was developed by the late Dr. Sue Johnson after intense study of the human instinct to bond. What she found is that how we feel, think, and act in our relationships are all expressions of the bonding instinct; and when things go wrong, our reactions are also reflections of, and even predicted by, the bonding instinct.

 

Just like a cardiologist can determine what is going wrong and what to do about it by looking at your heart rhythm patterns, EFT therapists can help you understand what is going wrong in your relationships and what to do about it by looking at your interaction cycle patterns. At True Connections Couples and Relationship Therapy, we are specialists focused on correcting your relationship patterns so you can have deep love and secure connections.